Strength & conditioning training for recreational athletes

Science-backed, remote-only personal coaching built around structure, recovery, and long-term progress. Created for desk-bound professionals and remote workers wanting to move well, feel strong, and train with purpose.

Train for your own goals

Stop guessing and trying to find premade plans: adapt your training to your goals, not the other way around.

Performance

Build strength, power, or endurance with progressive, structured training.

Aesthetics

Gain muscle and improve body composition with sustainable methods and nutrition guidelines.

Function

Reduce stiffness, improve posture, and build a body that supports your work and lifestyle.

You take training seriously. You also have a demanding day-to-day, a long to-do list, and a body not built for endless sitting.

Serious recreational athletes who want long-term results

Former athletes getting back into structured training

Remote workers seeking functional and dynamic wellness

Ready to start?

Let’s talk about your goals!

What you get

  • Individualized, professional athlete-level programming
  • Direct support from a strength & conditioning certified coach
  • Movement feedback and adjustments
  • Programming that evolves with your life and changing goals
  • An open line of communication to navigate the inevitable doubts or hiccups
  • Clarity, accountability, and progress

Brought to you by people who understand you

It takes a lot of efforts, reading, experimenting and critical thinking to sort through the fitness communities and their endless miracles solutions. Here, we provide a rational approach to your personalized goals.

CSCS-certified trainer and remote worker

When a scientific background and lived experience meet one of the most highly-regarded professional certification for athletic strength and conditioning in the US.

A structured, justified approach

We use evidence-based programming: we sort through the trends and hypes and, more importantly, we keep up with journals and scientific papers to evolve alongside the latest scientific updates.

  • Ask for explanation and sources at any time
  • Share your doubts, have your questions answered

  • Leave the academic heavy lifting to us

Articles