Serious training for desk-bound lives
Desk Athletics exists for people who take training seriously, even if they don’t compete. It’s built for any individual desiring structure, performance, and long-term results without chasing fitness fads or burning out.
👋 Who’s Behind This
I’m Sylvain, Certified Strength and Conditioning Specialist, sports analyst and performance coach.
Before coaching, I spent years behind a screen as a startup founder and data analyst. I know what desk life does to posture, energy, and mindset.
I’ve spent my whole life trying to balance the will to train hard and a busy way of life, feeling lost trying to choose between premade plans or understanding sources of information that contradict each other. As I was battling injuries and looking for a solid approach to consistent training, I moved away from generic tech analysis to specialize in sports performance.
Now, I coach the kind of training I wish I had during those years:
- Science-backed
- Focused on recovery and readiness
- Tailored for busy, motivated people
Coaching values
Most athletic coaching either assumes you want to compete at elite level or that you don’t care about performance at all. Desk Athletics is for the in-between: the serious recreational athlete. We’re here to give you the tools to train for real life function and your athletics goals.
